WODS
Goodwod
After a long drive, need to move. Easy one.
4 rounds of
10 hindu squats 10 press ups 10 sit ups 10 leg raises
4 rounds of
light weight 20 lateral arm raises 40 bicep curls 20 lat squeeze 40 overhead press
5 sets of 10 burpees
WODS
After a long drive, need to move. Easy one.
4 rounds of
10 hindu squats 10 press ups 10 sit ups 10 leg raises
4 rounds of
light weight 20 lateral arm raises 40 bicep curls 20 lat squeeze 40 overhead press
5 sets of 10 burpees