Goodwod

After a long drive, need to move. Easy one.

4 rounds of

• 10 hindu squats
• 10 press ups
• 10 sit ups
• 10 leg raises

4 rounds of

• light weight
• 20 lateral arm raises
• 40 bicep curls
• 20 lat squeeze
• 40 overhead press

5 sets of 10 burpees