December 27, 2015
Fitness, movement, calisthenics research to maintain a high quality of life by moving your body
Basic guide to natural movement patterns. https://www.youtube.com/watch?v=OXu6JIlhkAY Movnat encourages natural movement. …
July 29, 2015
Interval and Calisthenics Training Videos For a More Effective Workout
I do a lot of running and cycling but doing only these activities means that you might not gain an overall level of all-round fitness. Try Interval …