Back in February, some friends who were ‘Crossfitters’ offered to me to go and try and try a session with them. I was sceptical at first. In hindsight I’m not sure why. However, let me try and explain.

Training evolution
I consider myself to be quite fit. In the past I’ve done some epic, hard, long, steep, trips, journeys, adventures, races, blah, blah, blah… I have always done something through my life to keep up my fitness. However, I’ve had a nagging feeling in the back of my mind, for quite a long time (years) that I’ve reached a plateau.