Encouraging Quotes 8
John Lennon Time you enjoy wasting is not wasted time Dalai Lama This is my simple religion: There is no need for temples; no need for complicated …
Why is bicycle touring so good for exploring?
Unleash Your Adventurous Spirit with Bicycle Touring Exploring new horizons and pushing the boundaries of your comfort zone is at the heart of every …
Advice for Putting Bikes on Public Transport in Europe and Beyond
If you are planning on going on a long distance cycle tour, but for some sections you will put your bike on public transport (Trains, buses, coaches) …
Bug Out Bag, Survival Situation Kit bag
In a survival situation what do you need in a “grab-and-go” kitbag. Here are some essentials that you might need. Sleeping If you are …
Looking for some stocking fillers?
Looking for gifts for cyclists? Why not try these items (or similar): Winter Cycling Gloves: dhb Windslam Stretch Cycling Gloves Some warm gloves for …
20 Ways to Refresh Your Body and Mind (updated)
Go for a run Running increases oxygen to the brain. Write / sketch Help you get ideas out of your head and make new connections. Make noise Create a …
The Genesis of Outward Bound
Innovative Education Outward Bound is an innovative educational idea put forth by Kurt Hahn that has survived and flourished for more than sixty …
Steps for Road Cleat Adjustment
The following video is the best information I found on cleat set up. Be aware the diagrams are the wrong way round! Switch the 2 and 5 metatarsal …
From the Archive: Cycle Touring and Expedition Notes
Before going cycle touring I did some preparation right from the reasons behind why I was going, through to the equipment I would need. Why do I want …
Life Skills Brainstorming Session
UPDATE 2024: This post outlines various life skills and topics relevant to personal and professional development. It covers aspects such as critical …